You can't control things, only channel them

Hiya!

For the better part of my adult life, I’ve struggled with a c-c-c-combo of anxiety and depression. The hard thing, I’ve been learning, isn’t to admit they exist within you. It’s to recognise how much help you need to ask for, if you want to live well with them.

Because, you see, admitting they exist is a good way to rationalise your choices. Why you…